If you're eating better, moving more and sleeping well, you may well be enjoying a higher quality of life. And research tells us you'll probably have a longer life.

So what do you do with it? ?


 

Kuat Transfer 2 Bike Rack

We used to haul our bikes on a trunk-mounted bike rack, but we recently got rid of our car, which meant we had no way to carry our bikes—short of loading them in the back of the van.

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Turkey Point Lighthouse

We drove to the Turkey Point Trailhead and rode our bikes to the Turkey Point Lighthouse. It's short enough to be an easy walk, if you prefer.

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A Big Walk at Eastfork Lake

I had a tough week in terms of moving: Far too much time sitting at the computer. Since my wife had a trip coming up Friday and Saturday, I thought a nice long hike with my son, Jackson, would be cool. And the weather looked pretty good, too.

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