Eat + Move + Sleep ⇒ Life.
Maximizing Life is all about:
& Sleeping well
Anything you want to do in life is a function of these three things.
Want to lose weight? Eat right, exercise and get enough sleep.
Want to live longer? Eat right, exercise most every day and sleep.
Want to just feel better? You guessed it: Eat better, Move more and Sleep well.