If you’re eating better, moving more and sleeping well, you may well be enjoying a higher quality of life. And research tells us you’ll probably have a longer life.
So what will you do with it?
We used to haul our bikes on a trunk-mounted bike rack, but we recently got rid of our car, which meant we had no way to carry our bikes—short of loading them in the back of the van.
We drove to the Turkey Point Trailhead and rode our bikes to the Turkey Point Lighthouse. It’s short enough to be an easy walk, if you prefer.
I had a tough week in terms of moving: Far too much time sitting at the computer. Since my wife had a trip coming up Friday and Saturday, I thought a nice long hike with my son, Jackson, would be cool. And the weather looked pretty good, too.