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The human body was designed to move—a lot. And yet most of us sit—a lot. Staying active keeps our bodies working well. Being sedentary causes our bodies to decay.


Let’s move more.

Yep, I’m an Idiot (so far)

I’m trying to get into cycling in a big way. I say “a big way” because that’s what I need to do in order to make pretty much anything happen.

Move by Choice

You’ve probably heard by now that “sitting is the new smoking”. We all sit far too much. We wake up a sit at breakfast. Many sit in the car on the way to work. We sit at work. At lunch, dinner and then again in front of the TV. We sit at the computer (I’m doing that right now!).

Our Equipment

Data doesn't appear by itself! Below is a list of the items we use or have used in the past. Items in italics have been retired (or lost or broken). Fitbit Ultra Fitbit One Fitbit Surge Fitbit Blaze (current) Garmin FR620 and HRM-1 Heart Rate Monitor Withings...