We require rest to perform well. When we sleep our body repairs itself. Thoughts and experiences are processed and stored, muscles are repaired and we are restored for another day. Our health depends on getting enough, good-quality sleep. Most of us do not sleep well or enough.
Let’s sleep well.
As we’ve said here before, sleep is vitally important but few of us get enough sleep or good quality sleep. We’re not sleep experts, but here are some of our initial thoughts on sleep.